Restaurant Food Knowledge

1. McDonald's Chocolate Shake has the same amount of sugar as 13 McDonald’s baked hot apple pies.
True False
2. Auntie Anne’s Wild Cherry Lemonade has the same amount of sugar in it as 11 bowls of Cookie Crisp.
True False
3. Culver’s Chocolate custard has more calories than Culver’s Vanilla Custard.
True False
4. It takes your stomach 20 minutes to signal your brain that your stomach is full.
True False
5. Arby’s Chicken Tenders have fewer calories than the Roast Chicken, Bacon and Swiss Sandwich.
True False
6. Chipotle’s Chicken Burrito has over half or your daily recommended value of calories.
True False
7. IHOP’s Belgian Waffle has half the calories as their Cinn-A-Stack French Toast
True False
8. The Cheesecake Factory Kid’s Pasta with Alfredo Sauce has 1810 calories in it.
True False
9. Sonic’s Cheeseburger has fewer calories than 2 of their Corn Dogs.
True False
10. Subway's 12 Inch BMT Omlet Sandwich holds the calorie equivalent of 5 Frosted Strawberry Pop Tarts
True False
11. Wendy's Baja Salad has fewer calories than their Jr. Hamburger and Broccoli Cheese Potato.
True False
12. Many diet foods contain a no-calorie filler called microcrystalline cellulose - ground wood pulp.
True - No wonder diet food tastes like cardboard! False - That would never get through the FDA!
13. In general, Healthy Choice frozen meals have better overall nutrition than other brands.
True False - Some of the worst meals are from Healthy Choice - make sure to look at the labels!
14. It takes less time to cook than it does to work out.
True False
15. It is easier to cut calories from your diet than it is to burn them once you've eaten them.
True False
16. By cooking and eating normal portions, you can save between 300 and 1000 calories per meal.
True False
17. Eating out costs just as much as cooking for myself.
True False

All of the information in this quiz and more is available in the "Eat This, Not That" books that are included in the prizes for this week.